Punctuate Your Life;

We help you reclaim your wellness through emotional clarity, nourishing food, and mindful living

Find your rhythm after the chaos

Trauma-informed therapy, mood-based nourishment, and soul-aligned structure to help you punctuate your life and begin again.

You survived the storm. Now it’s time to heal, nourish, and rebuild.

Whether you’re recovering from emotional abuse, fertility trauma, burnout, or heartbreak, Punctuate Your Life helps you find your footing again— with compassion, clarity, and rhythm.

  • For healing trauma

  • For learning different ways of nourishing yourself

  • Planners, cookbooks, and routines for mental clarity

  • For community and support

Clinical Support, Grounded in Compassion

If you are ready for deeper healing, I offer licensed therapy services for individuals, couples, and families. While I specialize in narcissistic abuse recovery, infertility, and emotional trauma, I also work with couples on communication, infidelity, and parenting, as well as working with individuals on emotional regulation and common issues like anxiety and depression.

Mood-Based Wellness Tools

Healing Happens in the Everyday

  • Three people sitting outdoors by a body of water, engaged in conversation, with trees and foliage framing the scene.

    The Rhythm Reset

    Group coaching to rebuild your life post-chaos. Mindful tools to help you find routine and rituals.

  • A blue speckled bowl on a rustic wooden table filled with salad ingredients including cherry tomatoes, sliced cucumber, radish, hard-boiled eggs, greens, shredded cheese, and avocado. A fork rests in the bowl, and a glass of iced tea is in the background. Sliced radish, an avocado, an egg, a small bowl of pepper mix, a knife, and sprigs of white flowers are also on the table.

    Eat What You Feel

    Coming soon- A cookbook that responds to your mood.

  • A person with rings on their fingers writing in a planner with a black pen, a cup of black coffee, and a partially eaten croissant on a wooden table.

    Punctuate Planner

    Coming soon- A planner that supports your new emotional rhythm.

Browse All Programs

Heal, Nourish, and Rebuild.

Let’s mark this moment together. Begin again with clarity, rhythm, and support