Punctuate Your Life;
We help you reclaim your wellness through emotional clarity, nourishing food, and mindful living
Find your rhythm after the chaos
Trauma-informed therapy, mood-based nourishment, and soul-aligned structure to help you punctuate your life and begin again.
You survived the storm. Now it’s time to heal, nourish, and rebuild.
Whether you’re recovering from emotional abuse, fertility trauma, burnout, or heartbreak, Punctuate Your Life helps you find your footing again— with compassion, clarity, and rhythm.
-
For healing trauma
-
For learning different ways of nourishing yourself
-
Planners, cookbooks, and routines for mental clarity
-
For community and support
Clinical Support, Grounded in Compassion
If you are ready for deeper healing, I offer licensed therapy services for individuals, couples, and families. While I specialize in narcissistic abuse recovery, infertility, and emotional trauma, I also work with couples on communication, infidelity, and parenting, as well as working with individuals on emotional regulation and common issues like anxiety and depression.
Mood-Based Wellness Tools
Healing Happens in the Everyday
-
The Rhythm Reset
Group coaching to rebuild your life post-chaos. Mindful tools to help you find routine and rituals.
-
Eat What You Feel
Coming soon- A cookbook that responds to your mood.
-
Punctuate Planner
Coming soon- A planner that supports your new emotional rhythm.