How to Take An Effective Mental Health Day

Prioritize yourself.

So many clients ask me how to actually practice self care. I think it can be overly simplified by social media out there where they talk about “good sleep” or “going for a walk.” Taking a mental health day can be a great strategy to kick start your own self care routine.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.